A weight plan that shows its arithmetic
Modice works out what you need each day from your body, your sleep and the training you actually do, plans meals to that number, and keeps a diary that takes one tap. Every number on this site carries the source it came from.
Free while it is being built. There is nothing to pay and no card to enter.
What it does
- Works out your daily energy from your own measurements, and recomputes it as your weight changes.
- Plans a week of meals to that number, in food you actually eat, and lets you change any day.
- Keeps a diary that counts what you ate, including a line you type in your own words.
- Shows the trend rather than the number from yesterday, because the scale moves for reasons that are not fat.
What it does not do
- It does not grade you. Adherence is the share of meals you chose to log, never a mark.
- It is not medical advice and treats no condition. It is for adults.
- It does not promise a rate nobody can promise. The pages here say what the evidence supports and what it does not.
Start here
If you would rather understand the subject before choosing anything, the articles start here.
Educational information, not medical advice. It does not replace a consultation with a doctor or a registered dietitian. Not for people under 18, during pregnancy or breastfeeding, or with a history of an eating disorder — talk to a professional first.